Study Reveals 75% Failure Rate in Structured Exercise Program - Local Fitness Expert Has Success Formula
(PRWEB) June 23, 2005 -- Exercise is touted by researchers as good for your health and your mind. Every one knows that. So why do only 25% of people achieve success in their fitness regimen?
A recent study by IDEA, the international health and fitness organization found many challenges get in the way of results when exercising.
Some of these include:
" Putting family, friends and work first, leaving no time for you.
" Lack of convenient access to a dedicated work out area or Gym.
" Being intimidated by equipment and lack of knowledge about how to use the equipment.
" Not knowing if the exercises are right for you and your goals
" Getting frustrated with lack of results
" Loss of motivation to keep going.
Of those that are successful, it was found that 90% of these people retained the services of a Personal Trainer.
Yeah, sure, you say- Thats great but hiring a trainer gets expensive. Most trainers charge between $50-100 a session. Stop by Marshall Fitness & Health and you may find the solution your exercise problems, with Evan Raoof owner of Vision One Personal Fitness.
Raoof is introducing The Body Project at Marshall Fitness & Health in Chatham. Each month clients can meet as many as 3 times a week in 45-60 minute sessions with a personal trainer. Clients who sign up for The Body Project have options starting at $140 per month including unlimited use of facility.
Raoof will design a goal specific Fitness Action Plan for each client whether it be for general health or to improve your favorite sport.
All new clients receive a free evaluation /assessment and a customized program to begin. All students can expect session to session motivation and education month to month with progress reports.
Nowhere else will you get premiere fitness training at such a low cost! Interested participants are encouraged to sign up immediately for July. Five sessions are currently available Tuesday and Thursday between the hours 6am -10am. To maintain personal attention and group motivation, the size of each session is limited to six students. To Secure your spot contact Evan at 508-404-8709.
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