Sex Appeal and Physical Fitness
By Georgette Pauls
Because we LOVE to eat and won?t diet we spend at least an hour and a half walking every day. Nearly two miles of it is a steep grade. The locals call it heart attack hill. As former runners with arthritic joints, we view the challenge as a way to get a runner?s high without additional joint damage.
But the other big payoff is we look decades younger than we really are. Our bodies don?t have layers of flabby, unattractive fat deposits. A bikini is still possible for me and I don?t have to wear ?Mom jeans?. Additionally, my legs with their long, smooth muscles are sexy enough to turn heads everywhere we go. Even our abdominal muscles are tighter.
Walking for exercise has a number of benefits.
1. It helps regulate weight without unpleasant dieting. 2. Walking is good exercise regardless of age. 3. Walking can improve heart health and diabetes. If you did ever have a heart attack, you are much more likely to survive. 4. Endorphins cause the runner high and help alleviate depression. It?s also a great time to step away from problems, think more clearly and come up with solutions. 5. Walking is a pleasant way to spend time with your lover and your dog. 6. Losing weight and gaining a leaner, more muscular body can make a big difference in how attractive any body looks. 7. A stronger, healthier body will insure you feel like getting naked and making love.
Your walking goal should be about 4 miles a day (it doesn?t have to be all at once), but even a much shorter distance will make you look and feel better. An additional step for sex appeal and body strengthening and shaping is weight training. Lifting weights and weight training will help keep your body strong and attractive into old age. It also raises your metabolism so you loose weight while eating the same amount of food.
Such a big part of physical attraction is essential strength. At least some people who become sexually dysfunctional and/or in need of nursing care at a young age are literally too weak to care for themselves. Like my grandpa used to say, ?If you sit down, you?ll freeze up.?
Don?t freeze up. Get moving and find your sex appeal.
Georgette Pauls knows what it takes to have a successful relationship. Unlike many ?gurus? with multiple failed relationships, Georgette has had a happy romantic relationship for over 25 years. You can find more of her insights into sex appeal at .
Related Articles:
Body Balance Opens Golf Fitness Center in New Dallas Location
Body Balance for Performance Dallas has taken golf fitness to a new level with a new location, cutting-edge equipment and advanced golf-specific certifications.
Health and Fitness Information for Busy, On-the-go Women
Women looking for the best in health and fitness information now have a one-stop website - the Women's Health and Fitness Podcast Directory (http://www.womenshealthandfitnesspodcastdirectory.com). More than just podcasts, the Directory offers videocasts, blogs, articles, as well as podcasts by experts in the health, fitness, wellness and life coaching fields.
'It's Never OK to be Overweight,' Exclaims Motivation and Fitness Expert Paul Chek, Passionately Refuting Latest Research
World famous holistic health practitioner Paul Chek releases his comments about the Centers for Disease Control's recently restated obesity and mortality numbers?
Fitness Woman: You Can Fit Exercise Into Your Daily Routine
Women tend to put their own needs last, and exercise is generally on the bottom of the list of priorities. We live in a society that is fast paced, and many households have only one parent or one where both parents work. Trying work and take care of a family are hard enough, but becoming a fitness woman is a something you should make a priority.
David Leadbetter Teams with UPMC to Launch The David Leadbetter Golf Fitness Lab
Program combines the tour-proven golf instruction of David Leadbetter with the world-renowned sports medicine research of the University of Pittsburgh to offer a comprehensive approach to golf improvement.
Newly Launched Fitness Training and Martial Arts From Impakt Martial Arts (www.impakt.hk)
Impakt Martial Arts (www.impakt.hk) and Fitness Canter, a premier kickboxing gym located in Central Hong Kong, offers a wide variety of exercise in a fun atmosphere. Impakt Martial Arts and Fitness Centre trains people in Martial Arts, core fitness, stretching, or general fitness.
Foreman Fitness is Pumped for Business
Jay Foreman, former NFL player, has launched Foreman Fitness.
Healthy Growth Forecast for Sports and Fitness Nutrition Market -- Product Sales to Reach $36 Billion by 2010, According to New Report by Global Indus
World sports and fitness nutrition market is forecast witness robust growth to touch US$36 billion by 2010. United States and Japan dominate the world market, collectively accounting for more than 75% of sales. Europe is portended to be the fastest growing market, slated to post CAGR of 10% over the next five years. Latin and Asia-Pacific, the other two fast growing markets, are forecast to reach US$3.2 billion and US$1.3 billion respectively, by 2010.
How to Fit Fitness Into Your Busy Schedule
If you think that you just don?t have time to fit in a workout, think again Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule
When Looking For The Best Hoist Fitness Equipment On The Market
Sitting all day behind a desk can be very tiring and extremely boring, and what's more, life will seem to be passing you by quickly.
Women's Health Ultimate Fitness Plan 2007 Draws over 21,000 Participants in First Month: Women's Health Offers Specialized Six-Month Fitness and
Women's Health magazine announced today that an astounding twenty-one thousand people and counting have signed up for the magazine's Ultimate Fitness Plan '07 ( http://www.womenshealthmag.com/article/0,6176,s1-1-111-1350-1,00.html) . The six-month customizable exercise and fitness plan, featured in the January/February issue of Women's Health, is available online - free of charge - on the magazine's website, www.womenshealthmag.com. The plan is a perfect aid to help women stay on track with their new years resolutions to get fit and stay healthy.
MyHealthCoach.com Helps Employees Keep Fitness Commitments
MyHealthCoach.com is a valuable employee benefit to help workers balance work and family issues.
Slimtree.com Launches World’s First 99 Cent Fitness Video Download Service for Exercise on the Go
For people on the run who want exercise regularly, Slimtree.com announces the launch of its 99 cent fitness video download service to cell phones, PDA’s, laptops, PC’s or any device running Windows Media.
YAS Fitness Centers Courting Fit Female Executives for Women-Owned Franchise Opportunity
Los Angeles-based YAS Fitness Centers, known nationwide for creating the hottest Yoga hybrid in the fitness industry, is franchising.
YAS Fitness Centers targets women executives who are looking for a life change.
Physical Fitness Over 40
An individual who is above 40 years and wants to live a long term healthy life has to be physically fit Once we start aging our body also starts aging at the cellular level