Fitness For 50 And Beyond
At fifty, many of us take stock of our lives.
We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?
How can we make the most of our lives?
Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness.
How, then, can we best ensure our health and fitness into our mid and later years?
Exercise can help slow down the onset of the symptoms of aging.
The health benefits of a good exercise program are numerous.
Exercise helps maintain muscle strength and joint flexibility.
In addition, the stress put on our bones through exercise help maintain their strength and integrity.
Even our mood can be improved by staying healthy---researchers have discovered a link between exercise and a decrease in depression and anxiety.
This may be due to the increase in energy and the improved sleeping patterns among fit fifty year olds.
Of course, nothing beats exercise for battling weight gain and getting our body into the kind of shape that can still turn heads as we walk down the street.
Besides that, our blood pressure tends to drop, lowering the chance of heart disease.
Even our immune system gets a boost from regular exercise.
Believe it or not, physical activity has even been linked to improved mental function!
Think of the advantages of living a longer and a more active life.
From walking, running or cycling, to push-ups and sit-ups to actual weight lifting, at home or at the gym, each form of exercise has its own benefits to keeping you fit and strong.
This will reduce the discomfort to the joints and muscles after the exercises are done.
Similarly, after a workout, make sure and take the time to stretch and cool down.
How you decide to stay fit and healthy is up to you.
If the thought of bouncing around a gym or workout center in spandex makes you cringe, take heart.
Chair aerobics are designed to give those with mobility problems a good cardio workout without putting strain on the joints and bones.
A chair aerobics session may include kicks, punches and stretches, and often includes the use of workout bands and weights to increase strength and resistance training as the workouts get more intense.
Better heart function, lower blood pressure, increased circulation and heightened alertness, say the experts.
It's the perfect solution if you can't leave your desk or if you work at home and can't get to the gym.
It's also an excellent solution for older Americans who may not be as mobile as they once were, but who can benefit from regular exercise.
According to many recent studies, engaging in moderate exercise three to five times a week can help reduce the risk of heart disease, hypertension, stroke, diabetes and arthritis.
Among the exercise that the American Physical Therapy Association recommends for seniors are golf, gardening, walking, swimming and jogging.
Water fitness classes are among the best aerobics exercises you can do, especially if you suffer from joint stiffness or arthritic pain.
Because you're in the water, there's no impact shock, making water exercises the ideal form of low-impact aerobic exercise.
Learn Tips on Health, Fitness and Weight loss at http://www.lifestyledecision.com
Related Articles:
38-Year-Old California Mom Loses 13 Lbs, Slims Down 6 Inches In 6 Weeks With New Automatic Fitness E-Book Available At automaticfit.com From Celebrity
38-year old Califoria mom drops 13 lbs, slims down 6 inches in 6 weeks with new "Automatic Fitness" E-Book (at www.automaticfit.com) . Celebrity personal trainer/fitness innovator Leo Costa Jr.'s new program uniquely combines weight training, cardio workouts and nutrition in revolutionary "Micro Circuit Training" System that eliminates discouraging "plateaus", and helps users to get Into and stay In the best shape of their lives. Mr Costa has served as personal trainer to actor Kevin Costner, sports figures like Denver Broncos' Michael Young, Atlanta Braves' Johnny Estrada and also the Navy Seals.
First Fitness Ball to Deliver Anti-Burst Technology with a True Burst-Free Exercise Ball
TOGU are fun, innovative fitness and ergonomic products featuring the first fitness ball to deliver anti-burst technology with a truly burst-free ball. Made in Germany with a lifetime guarantee. With such stringent safety standards, the TOGU ABS® (Anti Burst System) Powerball® is fast becoming the preferred option in gyms around the world, with operators keen to avoid costly lawsuits. New to badbackstore.com.
Leading Digital Brand for Men Presents Fitness Videos from the Incarcerated
"Workout from the Pen" thrills and inspires Filipino prisoners to get in shape.
The Five Biggest Weight Loss and Fitness Myths
WEIGHT LOSS AND FITNESS MYTH #1:Dieting will eliminate fat.Your body can't discriminate between intentional calorie deprivation (as in a diet), and starvation.
Busy Mom's Fitness Expert To Hold First Ever Transformation Challenge Exclusively For Moms
On March 1, 2008 Holly Rigsby, author of the internet's best selling busy women's fitness e-book Fit Yummy Mummy, will host The First Annual 'Fit Yummy Mummy Transformation Challenge' -- a 12-week complete fitness challenge inspiring busy moms to lose the stubborn fat and get their bodies back!
Men Health And Fitness Tips: Where To Turn For Men Health And Fitness Advice
When it comes to men health and fitness, America as a country is getting further and further behind the rest of the industrialized world. More men in the United States are overweight than any other country in the world, and it's time we did something about it. Fortunately, there are a ton of options when it comes to losing weight. For example, there are plenty of gyms in cities across America. If you're not a fan of getting all sweaty and gross in front of strangers, you can always order your own home gym or get a treadmill. Nowadays, you can even watch television programs and get fit! There are entire channels devoted only to giving you a trim figure.
demandFITNESS.com Launches World's Most Comprehensive Fitness Video Download Service: Industry-First Virtual Gym Offers Ever-Growing Library of Ove
demandFITNESS (www.demandfitness.com) announces the launch of its video download service, which delivers fitness classes over the Internet for playback on Windows-based PCs, laptops, and other portable media devices, as well as on TV sets. The new download service represents just one more way in which the virtual fitness leader delivers professionally-developed health and fitness classes directly to consumers via the Internet -- available anytime, anywhere.
Fitness Together Opens 26 Studios in Last Quarter 2006 Cross Country Expansion Continues
Fitness Together, the world's largest personal training organization, opened 29 studios in the last quarter of 2006, a 16% increase over the same period the previous year. The announcement was made by Fitness Together CEO Rick Sikorski. In all, 91 studios were opened in 2006.
Finally -- Fitness Made Easy at the Bank or on the Couch
An evolutionary approach to weight loss and fitness gain. Get fit quick doesn't work any better than get rich quick. Both health and wealth require on-going, consistent attention and focus. www.winthefitnessgame.com provides day-by-day information and inspiration to help you go from flab to fab without depressing diets or marathon workouts. Stay home and get fit in front of the television, or while waiting in line at the bank, or sitting in traffic.
Raleigh, NC Fitness Professional is Living Proof: Balance & Moderation are the Keys to Fitness
Balance and moderation are the keys to staying healthy and fit. Health and fitness is a lifestyle choice.
mobileXware Brings Fitness to Mobile Phones with xFit
mobileXware, a new company based in Boulder, Colorado, now offers a physical fitness guide called xFit that is available for download to cell phones and other mobile devices.
Choosing The Right Fitness Plan For You-Fitness
Fitness Pitfall 4: Choosing an impossible plan.
Athlete/Fitness Enthusiast Launches 'Max Muscle Sports Nutrition' Franchise Near Oakland's Lake Merritt
Gina Cole, Entrepreneur/Athlete/Fitness enthusiast is the proud owner of Max Muscle Lake Merritt - the San Francisco Bay Area's newest member of the internationally renowned Max Muscle Sports Nutrition franchise.
Your Personal Fitness Is An Indicator Of Good Health
One of the most overlooked aspects of life concerns our health. Millions of Americans make New Year's resolutions that they don't keep. Not only do they fail to keep them each year, but they generally end up adding on a few more pounds before the next January 1st rolls around. This is a terrible habit. It's a complacent rut that everyone needs to get out of. Whether you like it or not, a major part of living well and feeling great is personal fitness. What kind of shape are you currently in? I'm going to take a wild guess and assume you could be in better shape. Hey, it all starts with a little motivation.
Fitizens.com Subscriptions Go Free; Now Personal Trainers and Other Fitness Professionals Can Get Free Websites and Advertising on Fitizens.com
Most fitness professionals know they should list their services online. Now they don't have to worry how. In less than the time it takes to make a cup of coffee, personal trainers can create free interactive web listings on fitizens.com. They will get in front of new clients and stay in touch with current ones - and now it is free.