Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpkin pie or vat of mashed potatoes. Starting a healthy eating program will be a pleasure instead of a chore.
Maybe emotionally, you're ready for a change. For most Americans, New Year's is a time of new beginning and emotional rebirth. You may feel the desire to alter your way of life or spend more time focusing on yourself. There's no better time to improve your health.
Also, there's plenty of time to prepare for the next holiday season. You've got a whole year to adapt to a healthy lifestyle. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging.
Approximately 90 percent of Americans make at least one New Year's resolution each year. Unfortunately, no matter how well intentioned they are, most people fail to keep their resolutions.
Here are a few ways you can ensure your success:
1. SET OBTAINABLE GOALS. It's reasonable to lose 10 percent of your starting weight within 3 months. The goal of the EVERY BODY LOSES plan is to help you learn how to make healthy eating choices that you can carry with you for life. Rather than focusing on losing as much weight as you can as quickly as you can, realize that, if you follow the plan correctly, this could be the last program you'll ever need.
2. SET SMALL GOALS AND REWARD YOURSELF OCCASIONALLY. With the EVERY BODY LOSES plan, you may choose to set mini-goals. Once you reach your mini-goal, you can reward yourself and move on to the next mini-goal. Do not always give yourself food as a reward. Instead, treat yourself to new clothes that flatter your new body or a DVD of a favorite movie.
3. SURROUND YOURSELF WITH SUPPORTIVE PEOPLE. You'll be more likely to succeed if you have friends or family offering you encouragement and praise.
TOP 10 NEW YEAR'S RESOLUTIONS
Here is an interesting list of most common New Year's Resolutions. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there with the same idea. Does yours make this list?
1. Lose weight
2. Exercise more
3. Spend more time with family
4. Get out of debt
5. Work less
6. Quit smoking or drinking
7. Get involved in community service
8. Read more
9. Get organized
10. Live life to the fullest
Be well & stay fit!
Aimee Deak
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
Related Articles:
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat you want..
Getting Back on the Fitness Track after an Injury
We all have been there. You're running along, 72 degrees and sunny and you're on your favorite, fresh trail. You glance up at the cloudless sky, grateful to be alive, and BAM! A huge rock crosses your path out of nowhere and you hit it and fall. Your ego is bruised, but worse yet your ankle is a mess. It hurts so badly you have to end your run right then and there and hobble back to your car. Then something else hits you: What if you can't run after this?
Fitness and Exercise Guide And Advice
According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide Net to find answers to your questions. Other details are available over the Internet that can help you decide on which diet is best for you, as well as which exercises works best with your body.
Diet Fitness Health
Diet fitness health involves making changes to your lifestyle. Not only to the foods you consume, but to the level of physical activity that you do. Together they can change how you look and feel. Diet fitness health will reduce your risk of high blood pressure, heart disease, and the risk of diabetes.
Achieving Marketing Fitness
OK, so you want to improve your overall marketing effectiveness. You want to attract more clients, make more money and have a bigger impact in the world. You just know that if you could find that one "miracle strategy," everything would be different.
Champion Dance Instructors Edyta Sliwinska and Alec Mazo, Seen on "Dancing with the Stars," Release their Much Anticipated Fitness and Dance
Champion dance instructors Edyta Sliwinska and Alec Mazo, seen on "Dancing with the Stars," release their much anticipated fitness and dance instructional videos in time for the holidays. Designed for all fitness levels, these hi-energy DVDs will help viewers shape their abs, butt, and thighs while having a lot of fun.
HeartMath and Proactive Partners Team Up To Provide Premier Fitness and Wellness Programs to Corporations and Athletic Facilities in the United States
HeartMath® LLC, the world leader in innovative stress reduction technologies and programs, is pleased to announce a strategic alliance with Proactive Partners of Chicago.
Various Methods Of Home Fitness Workouts
We get to know through various sources of media about the prevalent trend of growing obesity across the country. Mainly news journals or advertisements for diet books, diet pills and exercise equipment feed us with the risks associated with obesity. However, except for exercise equipment commercials the emphasis is on obesity instead of educating people about required fitness levels.
Camp La Jolla Salutes Military Families with Fitness and Health Scholarships for Surviving Children of Military Parents
Scholarships are valued at $3,095 each. In 2007 Camp La Jolla will award over $86,000 in camper scholarships to their weight loss camp. Camp La Jolla Fitness and Health Scholarships are open to surviving military children between the ages of 8-17. Camp La Jolla is accepting emails, essays, letters or videos describing why you, or a child you know, would benefit from a Camp La Jolla Fitness and Health Scholarship.
Do You Need A Fitness Trainer?
Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first couple of months and it's great, but then they start to lose interest, this usually happens around March or April, some times sooner. People get tired of doing the same old routine with little or no results. Boredom overtakes and they quit. There are a few secrets to maintaining a successful training program:
Why Fitness Equipment Must Be A Vital Part Of Your Health
Fitness equipment is playing a vital role in the National
Health Campaign. A successful nation needs healthy
citizens.
Mike Torchia, Renowned Fitness Expert Reveals the Ill-Effects of America's Fitness Boom and What to Do about It
America’s Fitness Boom has bred a generation plagued with severe joint problems and eating disorders. The famed phrase “No pain -- no gain” was drilled in baby boomers brains, along with extreme methods of diet and exercise regimes. The search for physical perfection created a generation of driven and at times even obsessed individuals. Many fitness gurus and celebrities profited from the boomers need of achieving quick and easy methods of weight-loss. Men wanted that perfect six-pack and women desired buns of steel. All sorts of exercise gadgets, diet books, tapes were being sold via television, radio and various publications. The boomers grew more and more obsessed with their bodies, being toned, tan was the ultima...
AlaVie Hosts First Annual Fitness Days in the Park
To celebrate its goal to help people live happier, healthier and in balance, AlaVie Fitness (formerly Bay Area Boot Camp) is hosting a series of free Fitness Days in the Park in San Francisco, on the Peninsula and in the South and East Bay in April and May.
Somagenesis - San Diego Personal Fitness Trainers - Launches New Website
Somagenesis chooses Appeal Media Interacitve Studios to create a new website.
Extreme Fitness Chooses KI Software for its Enterprise Membership Management Solution
KI's reputation and proven products drive decision.