New B3 Golf Fitness Training Program Expands Golf Training to Groups
Galesburg, Ill. (PRWEB) May 12, 2008 -- Body Balance for Performance of Galesburg has introduced a new golf training program. The B3 program combines golf fitness and functional exercise in a small group atmosphere.
"The B3 golf fitness program takes the standard Body Balance methods and improves them," said Wil Azer, president of Body Balance for Performance of Galesburg (http://www.galesburg.fitgolf.com). "With this, we give golfers the opportunity for professional golf training in a social setting."
The B3 program is run by certified golf fitness instructors, available to both groups and individuals. Larger groups can be trained on-site, while smaller groups can meet at the Body Balance for Performance facility in Galesburg.
The training course involves eight sessions designed to improve golf play for foursomes, golf groups, and associations. The golf training assists people with swing problems that can lead to other problems in their game.
According to Azer, the group training offers an extra element of social accountability that golfers don't get when training on their own.
"You're more motivated to work out with other people," Azer said. "It's like having a work-out partner, somebody who will call you up and say 'Let's go!' With B3, you get the benefits of individualized attention with the encouragement and team-building aspects of a group training environment."
The B3 program promotes muscle strength, balance and flexibility throughout the body while targeting muscles in the golf swing. This type of golf training focuses on the core stability needed for the dynamic mobility during a golf swing with two types of training: functional training and cardiovascular resistance training.
Functional training encourages the body to rely on its own weight for better movement control. By exercising while practicing a golf swing, the body is allowed to become familiar with the rhythm and coordination during the swing.
Cardiovascular resistance training is the main focus of the B3 program. Its goal is to maintain increased heart rate and skeletal muscle activity. Light resistance builds muscle quickness and speed, while the heart and blood vessels will help build endurance needed during a long round.
"This golf training is something that can benefit every golfer," said Azer. "You'll better your game, and make new friends while you're doing it."
Get on board with the B3 program today and maximize your golf game. Visit Body Balance for Performance of Galesburg online at galesburg.fitgolf.com (http://www.galesburg.fitgolf.com/contactus.htm) for more information.
About Body Balance for Performance
Body Balance for Performance is the complete golf health and fitness training program, individually designed for you to feel and play better. Body Balance for Performance works from the inside out, discovering how each person's body affects his or her golf swing. The Body Balance 3R Training approach combines hands-on body work and proven customized golf-specific exercises..
Press release provided by Xeal Inc. (http://www.xeal.com)
###
Related Articles:
MERGE Solutions Supports FitSpirit, a Community Fitness Initiative
MERGE Solutions is proud to announce its support for FitSpirit. MERGE is dedicated to giving back to the community and assisting with important causes such as FitSpirit. "MERGE strongly believes in being strong corporate citizens, we recognize the importance of fitness at an early age, we actively support FitSpirit initiatives" said Joseph Puopolo, Manager of Marketing at MERGE.
Fantastic Fitness, Inc. Expands Into New Area with Ultimate Squat Machine
Fantastic Fitness, Inc., a personal training business, has expanded its business offerings to include a unique piece of weight training equipment. The Ultimate Squat Machine, produced in Northeastern Ohio, is being exclusively offered by Fantastic Fitness, Inc. It allows great lower body power gains to be safely achieved.
How To Get Fitness For Boxing
I am unashamed to admit that I am a boxing fan. I make no apologies. My parents were fans, so I grew up watching it. They were especially keen on Muhammad Ali. The only time that I was allowed to stay up past my bedtime was to watch the Cassius Clay, as he was then, versus Sonny Liston fight. It was an education for everyone. Clay was so light on his feet, a supreme example of boxing fitness, and Liston lumbered around like a washed up has been.
Physical and Mental Fitness for Internet Marketers
As you may have already read in our article "Health effects of internet marketing", internet marketers are particularly prone to a number of negative health effects due to the long hours and significant effort necessary to develop and maintain an online business. Those who choose to do so at the end of an already long working day are perhaps more at risk than most and could therefore benefit most from an improvement in both their routine and their environment.
Discover the Latest Rave to Hit Fitness Centers
You may have seen them in the gym: half of a large rubber ball
that's flat on one side. They're often blue in color and look
like a gigantic outtie belly button.
Now Burning Fat, Strength Training for Weight Loss and Muscle Toning Just Got Easier With Your Personal Trainer Mp3/Ipod Fitness Workouts
New fitness programs put a personal trainer by your side to guide you through total body workout & weight loss program at the fraction of the cost of hiring a personal trainer.
MyPypeline.com Launches with Extensive Library of Video-On-Demand and iPod® Ready Fitness Workouts
MyPypeline offers an extensive library of video-on-demand workouts and complete training programs. Video selections cover a wide range of sports and interests such as general conditioning, yoga, cycling, running, golf, weight loss, and nutrition. There is literally something for everyone no matter what their interest, fitness level or budget. Each exercise video ranges from 45 - 60 minutes long for as little as $3 per streamed rental.
The Presidents Fitness Challenge
In an effort to keep the citizens of the United States in shape and healthy, the presidential fitness challenge has been created. As an effort to enthuse both children and adults alike in matters of exercise, in this article, we'll be discussing in-detail the president's plan for fitness success.
Health And Fitness
A healthy person is someone with a balanced physical, social and mental level of well-being, which can be achieved through a number of activities and lifestyle adjustments. It is important to keep physically active and fit as you get older, it is very easy to have an office job and slip into a routine which leaves no room for exercise; driving to work, sitting down at a desk in a stuffy office all day, eating fast food for lunch, driving home and sitting in front of the television all night may seem like an enjoyable way of life, but it will soon catch up with you. Simple adjustments can be made to make this routine to make it a lot healthier, for example; going to the gym twice a week in your lunch break, eating packed lunches from home wi...
Fitness - How to Develop the Attitude
During a catalogue search at my local library, I came
across this title: "Fitness without Exercise - The
Scientifically Proven Strategy for Achieving Maximum Health
with Minimum Effort." This book by Bryant Stamford and
Porter Shimer really misses the point.
Women's Fitness (BACK & LATS)
Women's Fitness (BACK & LATS)
Traveling Fitness
Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days.
Countdown To Summer Fitness Challenge! How To Get Fit And Lose Weight In 6 Weeks.
How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only do we want to enjoy the warm months that are rapidly approaching, we want to look like we are enjoying them.
Nutrition And Fitness Myths
There are many myths and misconceptions floating around. And sometimes they get there because some ?experts? did hasty research, got the facts wrong and proceeded to scare people. Fat is bad wooooo. Be afraid. Carbs are the enemy ?woooo. Shutup! And sometimes you have people promoting a product, and to make you buy it, they?re gonna feed you some BS. Here are some facts that medical scientists have debunked.
Women's Health, Fitness and Wellness Online Store for 'Women Over 40' Opens Today
Women's Health Supply International announces the opening of www.womenshealthsupply.com , a large health, fitness and wellness store for women over 40 and their families.