Nordique Technique Introduces New England to Nordic Walking -- A Low-Impact, Whole-Body Fitness Activity For All Ages and Abilities
Hudson, MA (PRWEB) March 26, 2008 -- Nordique Technique is bringing Nordic walking to New England this spring with the launch of several classes in the metrowest and central Massachusetts areas. Nordic walking, described as cross-country skiing without the skis and snow, is the United States' latest exercise phenomenon. Developed in Finland, and one of the top exercise activities in Europe, Nordic walking uses specially designed poles and is a low impact, whole-body workout that improves cardiovascular fitness, strengthens and tones upper body and leg muscles, and can burn up to 40 % more calories than walking alone.
"Nordic walking is an activity for everybody, from seniors to athletes, because it offers tremendous health benefits with very little risk of injury," states Kathy Ekdahl, co-founder of Nordique Technique. "By adding the use of poles, traditional walkers can walk at a faster pace and increase their heart rate to the same intensity as running without the impact or exertion on the body."
"Nordic walking is also easy to learn and a fun way to get really fit," adds co-founder Sheri Rohr. "Because you're distributing the effort throughout your entire body, the activity feels easier, yet you are getting a whole-body workout. Nordic walking also helps enhance mood, relieve neck and shoulder pain, and improve neck and chest mobility."
Both Ekdahl and Rohr are personal trainers and certified as Nordic walking instructors by the International Nordic Walking Association (INWA). The INWA functions as the international certifying agency and works with Exel Oyj, a world leading designer and manufacturer of sports products, to introduce the Nordic walking concept world-wide.
Nordic walking is a year-round activity that can be done on any surface or terrain, including asphalt, grass, dirt, sand, and snow, and walkers seeking a challenge can go uphill or downhill. With Nordic walking, pushing against and off the poles creates resistance that builds upper body and core strength. The poles also help take weight off the joints, making the activity ideal for individuals with joint issues. Designed specifically for the demands of the activity, Nordic Walking poles have ergonomic handles, angled tips for pushing off, and are very light but durable.
Nordique Technique offers instruction in Nordic walking, as it employs a very specific technique which walkers must learn to obtain the full benefits. While Nordic walking can be done individually, there is an advantage to doing it in a group. Nordique Technique's classes include instruction, stretching and warm-up, and cool-down in addition to Nordic walking through miles of scenic and wooded areas.
Nordique Technique has Monday evening Nordic walking classes starting on March 31, 2008 at 5:30 to 6:30 p.m. in Hudson and continuing through April 21. The first class will be an introductory class and walks will be conducted at various locations around Hudson. The cost is $60 and includes rental of the poles.
Saturday morning classes for Nordic walkers with previous experience are beginning March 29 at 10:30 a.m. to 12:00 p.m. in Hudson and at the Wachusett Reservoir and continuing through April 19. The cost is $60, including rental of the poles. Classes are $10 each if participants have their own poles.
Saturday morning classes for all Nordic walking levels will be starting April 26 at 10:30 a.m. to 12:00 p.m. at locations at the Wachusett Reservoir in Sterling and Clinton, MA and will continue through May 17. The cost is $70 and sign-ups are through the Sterling Park and Recreation Department. Ongoing sessions will be held throughout the summer.
Poles can be both rented and purchased through Nordique Technique.
About Nordique Technique
Nordique Technique was founded in 2007 by Kathy Ekdahl and Sheri Rohr, both certified as
Nordic walking instructors by the International Nordic Walking Association (INWA). Ekdahl and Rohr started Nordique Technique to bring Nordic walking to New England and provide instruction and group Nordic walking sessions.
Ekdahl is also a certified personal trainer, certified strength and conditioning specialist, fitness instructor and yoga instructor. She also owns Personal Best Personal Training in Hudson, which she started in June 2001. Rohr is a certified personal fitness trainer and a certified licensed wellness coach with Wellcoaches Inc. She provides wellness coaching through her business, RE: Soulutions, which she launched in 2005.
For more information on Nordique Technique and its Nordic walking classes, go to http://www.nordiquetechnique.com
More About Nordic Walking
For more information about Nordic walking, go to the Website for the International Nordic Walking Association at http://www.inwa.nordicwalking.com or to the Exel Nordic walking North America site at http://www.nordicwalker.com and http://www.nordicwalking.com
###
Related Articles:
Respected Dallas Facial Plastic Surgeon, Dr. Benjamin Bassichis, to be Interviewed by Fitness Expert Larry North
Dr. Benjamin Bassichis, a leading national expert about facial plastic surgery and facial health is interviewed by fitness guru Larry North on his Dallas radio show to discuss their approaches to cutting edge fitness, health and beauty.
Winsor Pilates The New Trend In Fitness
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates equipments but also opened another trend to fitness industry.
Why Choose Fitness Ebooks
There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there's been an influx of eBook libraries & stores let along traditional publishers switching to digital print because of easier distribution.
Diet Fitness Program-learn The Best Ways To Lose Weight Now
If you are like many people, you want to start a diet fitness program but don?t have a clue on how to get started. You aren?t alone. Each year, millions of overweight people make the decision to get in shape but don?t ever accomplish those goals because they don?t understand the best place to begin.
New Year's Resolution Reversal: Financial Fitness Laps Physical Fitness
67% of American adults commit to save more in 2008 - Clinical Psychologist Dr. Melody Alderman: 'Financial health is key to stability in relationships and greater overall emotional health'
Why Core Fitness Is Important
If you?ve listened to the buzz around the fitness world lately or perused the latest workout books, you?ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in modern gyms, you?ll notice that they require you to sit or recline while you use them.
Get Fit with Mr. Universe; Guaranteed Results with Online Fitness Coaching; This is the Year to Get Fit and Healthy
Nordine Zouareg, former Mr. Universe and Mr. World, wants to prevent another New Year's resolution from going down the drain. People try to stick to a New Year's resolution to get fit, but find themselves dropping out of the program before January is over. "I want to stop that process," says Nordine. "You can become fit and healthy if your inspiration to change comes from within, not from a need for outward approval. My Mindful Fitness Revolution Program will show you how!"
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.
A Vital Tool For Your Fitness Success
A Training Diary is a Vital Tool For Your Fitness SuccessI know you've heard this before and it seems
"basic". But it is an important key to success.
Fitness From Relaxation and Stretching
No one, I think, would disagree with me when I say that the pace of modern life, especially in the big cities, is destructive. Why, but why is everyone intent on doing something all the time? Do they imagine they are missing something if they go to bed with a book, or sit and think, or just sit? Some people cannot tolerate being alone. Their own company is inexpressibly boring and depressing. But why? If only these unfortunates could catch even a solitary glimpse of the rich inner life of the spirit, and the awesome power of clear thought.
Promote Physical Fitness for Your Child
If your child is to derive the benefits of physical fitness, then physical activity must be habitual and lifelong. Moving should be as routine as brushing teeth and bathing.
The Web's Fastest Growing Fitness Support Community, Traineo.com, Enables Users to Create Personalized Social Networks to Collectively Stay Motiv
Traineo.com, the web's fastest growing online fitness community, announced that users can create 'traineo Groups' to share goals, tips, progress and inspiration amongst peers with similar fitness challenges and experiences.
Rider Fitness - Targeted for Equestrians
What you can do to become a better and more efficient riderPart #1 - Cardiovascular FitnessThere are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day.
Exercise Enthusiasts Get Slapped into Shape with the New Boxing Fitness System that Fights Back
Boxing and sports enthusiasts who have made a New Year's resolution to train smarter, not harder in 2008 are putting their fists together for The Slapp Attach. The new portable, adjustable-speed punching bag exercise system from fitness guru Bill Clayton and Klako Enterprises simulates in-ring sparring to provide full body conditioning and mental training.
KI Software Acquires Intrannuity's iFitness Health and Fitness Club Management Software
Marketing and development of Intrannuity's health and fitness club management software will be taken over by KI Software while Intrannuity will continue to supply payment processing, collections and account receivable services.