Busy Mom's Fitness Expert To Hold First Ever Transformation Challenge Exclusively For Moms
Elizabethtown, KY (PRWEB) February 22, 2008 -- On March 1, 2008 Holly Rigsby, author of the internet's best selling busy women's fitness e-book Fit Yummy Mummy, will host The First Annual 'Fit Yummy Mummy Transformation Challenge' -- a 12-week complete fitness challenge inspiring busy moms to lose the stubborn fat and get their bodies back!
"The purpose of the challenge is to empower and motivate busy moms to reach their personal best, recapture their pre-pregnancy bodies and feel great about themselves and their accomplishments from the inside out," explains Holly Rigsby, a certified fitness professional and founder of ClubFYM, a free online social network and membership site for busy moms.
"Most moms spend 99 percent of their time taking care of others and inadvertently put their own well-being on the backburner. My goal is to help moms recognize and implement self care strategies throughout this 12-week challenge that will literally transform their bodies and their lives. I will take participants by the hand and show them exactly what they need to do in order to achieve permanent, life changing results." Contestants will follow the Fit Yummy Mummy Lifestyle System and receive bi-weekly coaching calls to answer any questions they may have and affirm that they are on the right track. They will also have access to a "contestants only" area of ClubFYM to share success strategies and tips as well as encourage one another thought this exciting event.
Challenge winners will be determined by their physical transformation along with a brief essay describing the impact the Transformation Challenge and their accomplishments have had on their overall quality of life. Altogether, well over $1,500 prizes will be offered to the winners of the event. Next to winning a brand new body, the grand prize for the challenge is a $1,000 American Express gift card. Other prizes include an iPod Touch (value $299), a $250 gift card from Victoria's Secret and an undisclosed prize that all participants who compete in the 12-week challenge will receive.
The Fit Yummy Mummy Transformation Challenge begins on officially begins March 1st. Entries are currently being accepted. To apply or to receive more information please visit www.ClubFYM.com or www.FitYummyMummy.blogspot.com.
# # #
Related Articles:
The Best Home Fitness Equipment
If you?ve decided it?s time to get fit good for you. Many decide they?d rather do it from the comfort of home and that?s a great idea because you don?t have to try to find time to get to the gym. It?s all in the comfort of your home. But you?ll want to get the best home fitness equipment your budget can handle.
Lose Weight - An open door to Fitness
The number of persons with some overweight or obesity problems has increased tremendously these last years. If you want to lose some weight, whether if it is for a few pounds or maybe more, you need to have common sense, and you must first check yourself with your doctor before you start taking this path.
A Physical Fitness Glossary
Aerobic?has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
Heart Rate Monitor for the Most Avid Health and Fitness Buffs
Heart rate monitors come in all shapes and sizes. They are the perfect workout companion, since heart rate monitors will give you an idea of the intensity of exercise that you have been doing by monitoring the number of heartbeats per minute. The general rule of thumb is that the higher your heart rate, the faster and harder you workout. Thus, you will receive maximum results as you exercise with the use of a heart rate monitor. However, you need to be able to interpret and use the results given out by a heart rate monitor so that you would know about the benefits of having one. Some heart rate monitors measure, aside from the heart rate ? the maximum and minimum heart zone or level, as well as the number of calories that you have burned du...
The Secret Benefits of a Fitness Lifestyle
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old.
2007 Spring Edition SPORTSMITH Fitness Parts and Products Superstore Catalog Features Industry's Largest Selection and Express Same-Day Shipping
The 2007 spring edition SPORTSMITH Fitness Parts and Products Superstore catalog features the industry's largest selection of parts, strength and personal fitness training products with express same-day shipping, announced Brad Schupp, SPORTSMITH president
Fitness Force - Hoodia
You would be surprised with the number of different ways that individuals are trying to lose weight. Unfortunately, many of them do not meet with much success because they are simply not something that can be applied for the long-term. For example, depriving yourself of certain types of foods simply to lose weight can be very effective but it is not something that you would want to do for the rest of your life. Instead of going with a low carbohydrate or a low-fat diet, why not simply find a way to eat less of the foods that you should eat? The reason is many people find this to be almost impossible to maintain. That is, of course, unless you choose an appetite suppressant such as Hoodia Gordonii.
Yellow Strawberry Global Hair Salon is the Best Salon in Best of the Best of 2008 by Sarasota Magazine
Yellow Strawberry Global Hair was recently listed in The Best of 2008 by Sarasota Magazine.
7 Simple Steps To Health and Fitness Success
Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.Think on paper: Only about 3 percent of adults have clear, written goals.
Physical and Mental Fitness for Internet Marketers
As you may have already read in our article "Health effects of internet marketing", internet marketers are particularly prone to a number of negative health effects due to the long hours and significant effort necessary to develop and maintain an online business. Those who choose to do so at the end of an already long working day are perhaps more at risk than most and could therefore benefit most from an improvement in both their routine and their environment.
2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female.
Travel No Longer an Excuse to Drop Fitness Routine: J.J. Flizanes' Named Best of the Best Fitness Trainer in Los Angeles by The Elite Traveler Ma
Executives can maintain peak performance when in Los Angeles with fitness expert and exercise architect J.J. Flizanes, named Best of the Best in Los Angeles in the December issue of Elite Traveler Magazine. The exclusive Global Black Book identifies exceptional resources for those living a global lifestyle. At the top of the list of any extraordinary life is health and fitness, and the founder of Invisible Fitness keeps her clients at their peak performance whether at home or on the road.
Beginners Guide To Fitness
So you are finally ready to turn from your couch potato ways, and trade your T.V.
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints — until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways — resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint.