Choosing Between Fitness Gyms
All fitness gyms are not created equal and so how do you decide which one to join? Only a quality fitness gym can give you what you need to stay with a life long exercise program. Here?s the checklist to decide which fitness gym is right for you.
The Fitness Gyms:
* Before joining any gym make an appointment to tour the facilities. * * Visit the gym during the hours you will be using it and check to see if there are long waiting lines for the equipment you will want to use. * * Check the facility for proper ventilation, cleanliness, and maintenance. Notice the atmosphere what the comfort level is. * Notice the staff and other member. Does it seem like a friendly group? * * Is the gym a member of the IHRSA which is the world's leading trade association for gyms and health clubs? The Staff At The Fitness Gyms * Is the staff motivated competent, and service-oriented and knowledgeable? * * Do they have college degrees in physical education, kinesiology, or exercise physiology? * * Do they have trained professionals on staff in the activities in which you wish to participate? * * Are they certified? This gives you a great deal of assurance. Some of the most respected certification comes from the Chapter of the American College of Sports Medicine (NACSM). American Council on Exercise(ACE), American College of Sports Medicine (ACSM), the Institute for Aerobics Research, the Aerobics and Fitness Association of America (AFAA), and the Northland?Regional, or the International Dance Exercise Association (IDEA).? * * Is there an orientation on how to use equipment properly and safely before you start working out? * * Is there a trainer on staff to help you set up your program in the beginning? Different Agreements At Different Fitness Gyms * Examine the contract very carefully and make sure all agreements are in writing including verbal agreements. * * Understand the length of the term. Is it an annual membership, or a month-to-month membership? * * It is standard policy to offer a "cooling off" period which is usually the three days after signing up for a membership, during which you may cancel the agreement without penalty. * * Check with the Better Business Bureau to see if there have been any complaints filed against the club. Why Does Quality Make The Difference in Fitness Gyms? IHRSA members - consider it their mission to enhance the quality of human life through physical fitness and sports. They provide first-rate facilities, programs and instruction. They also subscribe to IHRSA's Code of Conduct, pledging to: * Open their membership to persons of all creeds, races, and places of national origin. * * Treat each member as though the success of their club depends on that individual alone. * * Are the facilities and programs done with the safety of the members in mind? * * Do they do their part to expand awareness of the benefits of regular exercise? * * Agree to conduct their business in a manner that commands the respect of the public for their industry and the goals they seek to achieve. Make sure you know what each of the fitness gyms has to offer before you make your final decision.
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