How To Look And Feel Better With A Good Health And Fitness Program
Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants get rid of that extra weight so we can look and feel our best in our tank tops and shorts.
An ideal way to lose a few pounds is to start a regular health and fitness program and do it at least four times a week for a minimum of thirty minutes. Choose an activity you enjoy so you will look forward to exercising. Consider that working out benefits not just your physical, but your mental and emotional health as well. In fact, aerobic exercise and weight lifting helps your body to produce endorphins, naturally making you feel happier. According to Harvard psychiatrist John J. Ratey, M.D., working out increases the level of important antidepressant chemicals in your body such as norepinephrine, dopamine and serotonin. As the levels of these chemicals go up in your body, you get an overall feeling of well-being.
A regular exercise routine not only burns fat and increases muscle, it relieves stress and depression. In fact, a Duke University study revealed that for certain people exercise can combat feelings of depression as well as certain medications - without prescriptions and side effects.
Another benefit of engaging in a regular workout routine is improved sleep. Getting an adequate amount of sleep is essential for our optimum health. According to a recent Stanford University study, people who exercise four times a week for a minimum of thirty minutes showed a large improvement in the duration and quality of sleep.
If you are looking to lose a few pounds and improve your overall perspective, a good health and fitness program is a fun, easy way to feel and look better today.
Ryan Cote is the owner of http://www.WeightLoss-Programs-Reviewed.com, a website that reviews the top 4 best weight loss programs & plans.
Related Articles:
National Weight Loss Contest Recruits Top Fitness Experts to Make New Years Resolutions Come True
The nation's top fitness leaders volunteer their time to offer advice, tips and recipes to Fit America Contest participants online.
Parkinson's Fitness Plan Delays the Disease
Newly released exercise book shown to reduce symptoms of debilitating disease.
Lightweight And Portable Fitness Equipment To Stay In Shape At School
Many students have great intentions to hit the gym at their schools, but often become overwhelmed with the demands of college and the distance and time it takes to walk or drive to their gyms.
StarTrac Treadmills Aim To Please the Physical Fitness Guru
One of the leading and most acknowledged brands in the fitness market, StarTrac treadmills are extremely popular in health clubs and gyms across the world. First introduced in 1974, the StarTrac company was created by the makers of the LifeCycle stationary bicycle.
Rollerblade® and PE4life Join Forces to Encourage Health and Fitness for Kids Through Skating
In an effort to promote health and fitness for life, PE4Life Academies is featuring the Rollerblade® ?Skate-in-School? program.
Golf Fitness Vacations Combine Top-Rated Golf Instruction with Resort Getaways
Golf vacation packages available from Body Balance for Performance combine resort getaways with professional golf instruction from top-rated schools like Aviara Golf Fitness Academy. These three-day Golf Fitness Vacations are hosted in San Diego, Hawaii, and Naples.
Choctaw Author’s American Indian Health and Fitness Book Wins Gourmand World Cookbook Award
American Indian author Devon Mihesuah’s newest book, Recovering Our Ancestors’ Gardens: Indigenous Recipes and Guide to Diet and Fitness, has won the Special Award of the Jury from the Gourmand World Cookbook Awards. The award will be presented in May, 2006 in Kuala Lumpur, Malaysia.
Sport Fit Bowie Hosts World Class Tennis and Fitness Trainer Certification
Pat Etcheberry Teaches His Sports Training Knowledge October 21 & 22, 2006 to tennis coaches and professional fitness instructors. His new Etcheberry Certification course will be given at Sport Fit Bowie in Maryland.
Healthy Growth Forecast for Sports and Fitness Nutrition Market -- Product Sales to Reach $36 Billion by 2010, According to New Report by Global Indus
World sports and fitness nutrition market is forecast witness robust growth to touch US$36 billion by 2010. United States and Japan dominate the world market, collectively accounting for more than 75% of sales. Europe is portended to be the fastest growing market, slated to post CAGR of 10% over the next five years. Latin and Asia-Pacific, the other two fast growing markets, are forecast to reach US$3.2 billion and US$1.3 billion respectively, by 2010.
Fitness Expert "The Health Colonel" Featured on NBC6, South Florida Today
Fitness Expert and Motivational Speaker, Lt. Col. Bob Weinstein, USAR (ret), is featured live on NBC6"s "South Florida Today on June 25th, 2007, which airs from 10:00 to 11:00 am EST.
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.It's no secret that the body swings the club and plays the game.
Goodell Physical Therapy & Fitness Training Featured in Portland's Top Docs '08
Goodell Physical Therapy & Fitness Training, a provider of high quality physical therapy and fitness training services, was recently listed in Portland Monthly's guide to the top 329 physicians in 48 specialties.
Financial Fitness - Are You Exercising the Right Muscles to become Financially Fit?
Are your financial muscles well toned and healthy or flabby and weak? Do you want to change your relationship with money so you can have control over your financial future or do you want to continue to complain that you don't have enough? Exercise these 10 muscles to achieve Financial Fitness.1.
Back Fitness for Senior Golfers
Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something.
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after
you've lost weight!
No, no, no, no, pleeeeease don't believe
that headline! That's one of the many
myths associated with weight loss and
fitness. If you're interested in losing
weight and getting fit as quickly as
possible, don't let these myths throw
you off track;
Myth #1 - Some fancy exercise
machine-of-the-month burns more calories
than any other exercise.